Por: Villa

The provided text details the numerous benefits of using the self-affirmation "I can do it." Repeating this phrase boosts confidence and encourages perseverance, even during difficult situations. It's also shown to alleviate anxiety and improve overall performance by fostering a belief in one's abilities. Furthermore, this simple statement promotes a growth mindset, enabling individuals to view challenges as opportunities for growth. Ultimately, the text advocates for the power of positive self-talk to enhance personal capabilities.

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