Feel Loved: Shift Focus from Self to Service - 24.07.09When you're feeling insecure about something, find deep joy by helping others and thinking of how to help someone else.Summary of talk:1. Mindfulness and Positive Thinking:* Constant self-awareness and thought monitoring* Redirect negative thoughts to positive affirmations* Replace negative self-identities with achievable affirmations2. Practice and Patience:* Understand changing thought patterns takes time* Be kind to yourself , practice, and accept the long process3. Gratitude and Internal Validation:* Practice daily gratitude to reinforce feeling loved* Seek self-worth from within or a higher power* Understand that external validation is unreliableUnconditional Love and Service:* Focus on serving and loving others unconditionally* Reflect daily on how you've helped or thought about others* Learn from stories like Bhishma’s to emphasize selfless loveThis is my youtube channel link if you want to see the video version.https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTonThis is my page to sign up for coaching.https://linktr.ee/thepowerofemotion

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