The Power of 30

The Power of 30

Por: Sally & Dannii
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
70 episodios disponibles

Latest episodes of the podcast The Power of 30

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Failing part 2 Be afraid to be remain the same 17/03/2021
Motivation beyond weight loss 10/03/2021
Why we are Curves Coaches 03/03/2021
Failing 24/02/2021
Recharging your batteries; for renewed motivation 17/02/2021
Planning is where you find motivation Part 2 10/02/2021
Planning is where you find motivation 03/02/2021
Starting Simply; Super dull or Super charged? 25/01/2021
Motivation and discipline 18/01/2021
Motivation and working out at home 11/01/2021
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