Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and  Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.
Time Stamps: 
Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)
When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)
Top 3 things that define a great coach? (24:16- 30:44)
Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44)
What is the biggest challenge with being an online coach? (35: 45- 42: 45) 
What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00)
Links: 
Sabo Deadlift Shoes: Code Solana Saves 10%
Coaches Instagram Links: 
Holli Mann (Anchor Power Co-founder & Coach)
Kelly Mann (PerforMotion) 
Sam Calhoun
Solana Lewis
Solana Lewis Training: apply for 1:1 coaching waitlist

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