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Listen "#63: Karlina Tongotea: New Zealand's 76kg Rising Star"
Episode Synopsis
Hey y'all! Welcome back to TPIL! I got to speak with Karlina Tongotea! Karlina is a powerlifter from New Zealand and in her most previous meet in March at the Auckland Powerlifting Championships she unofficially broke the 76kg world record squat and total! We dive into her training style, her goals as a powerlifter, how she balanced being a doctor and being an eliter powerlifter and more!
Links:
Karlina's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Links:
Karlina's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
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