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Listen "#39: Mel Mitchell Joins TPIL!"
Episode Synopsis
On today's podcast I speak with Mel Mitchell who is less than 2 weeks away from competing in the Virginia Pro Master's meet! Mel is so fun and we talk about her life in the military, how she transitioned to being a cop, and how she is now transitioning her life yet again with a new career while prioritizing powerlifting!
Links:
Inquire to work with Solana Lewis Training for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Links:
Inquire to work with Solana Lewis Training for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
More episodes of the podcast The Power in Lifting
#175: Mastering Nutrition while Traveling
30/08/2025
172: Worlds 2025 Recap!
17/06/2025
171: How to be 100% Ready for your 1st Meet
06/06/2025
169: Our Public Speaking Journey's
02/03/2025
#168: Sheffield Recap!
04/02/2025
#167: New Years & Goal Setting
14/01/2025
In God we trust