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Listen "#133: How to Maximize a Limited Training Schedule! "
Episode Synopsis
Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Articled Mentioned:
https://pubmed.ncbi.nlm.nih.gov/31797219/
https://www.strongerbyscience.com/training-for-time-poor/
https://www.strongerbyscience.com/research-spotlight-minimum-volume/
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Articled Mentioned:
https://pubmed.ncbi.nlm.nih.gov/31797219/
https://www.strongerbyscience.com/training-for-time-poor/
https://www.strongerbyscience.com/research-spotlight-minimum-volume/
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