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Listen "#132: Which Recovery Methods Really Work?"
Episode Synopsis
Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.
Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
Kristen Dunsmore IG
Empowerlift Training
Articles referenced in today's episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://www.nike.com/a/benefits-of-sauna-after-workout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/
Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
Kristen Dunsmore IG
Empowerlift Training
Articles referenced in today's episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://www.nike.com/a/benefits-of-sauna-after-workout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/
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