Listen "#101: Avilia Lieu"
Episode Synopsis
Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating!
Links:
Avilia Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Links:
Avilia Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
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