Feel like you're running on fumes no matter how much you sleep? If you're in your 40s or 50s and constantly exhausted, it’s not just “getting older”—it’s your hormones.In this episode, we’re diving into the real reasons women in perimenopause and postmenopause experience fatigue, and more importantly, what you can do about it (naturally).You’ll learn:💧 Why hydration is one of the most overlooked energy tools☀️ How morning sunlight can reset your energy and sleep🚶‍♀️ And the power of a 10-minute post-meal walk to beat blood sugar crashesThese habits are simple, hormone-supportive, and proven to work with your body—not against it.Want even more support? Check out my masterclass for my 5 step method to burning fat and boosting energy 👇🏼https://www.seancalhoun.com

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