Life Before Postpartum Depression: Anxiety, Constant Worry and Burnout

The Postpartum Coach Podcast
20/12/2019 39 min Temporada 1 Episodio 22
Life Before Postpartum Depression: Anxiety, Constant Worry and Burnout

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Episode Synopsis

Learn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression.
Book a consult with Lizzie: https://go.oncehub.com/LizLangston
Yoga for Anxiety: https://www.youtube.com/results?search_query=yoga+for+anxiety+adriene
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