PLEASE READ!Please note that The Post Concussion Podcast has been closed for new episodes as of early 2024. Concussion Connect is also closed. Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture (with a pen name - Izzy Barry) you can learn more about here https://izzybarry.substack.com/--Exercise following a brain injury can be challenging, particularly if we’re comparing our performance to our pre-injury capabilities. Our guest today is the author of the tbi.fitness Instagram account, and, after having sustained a TBI in 2008, she has learned to recognize her triggers and has found an exercise regime that works for her. In this episode, we learn about the strategies that have helped to ease her symptoms, and one of her most helpful in-the-moment brain hacks involving a Bluetooth headset! She shares her approach to working out from planning and keeping it simple, to having someone around to hold her accountable. Tune in to discover the overall benefits of exercise for TBI survivors and how to tailor your workouts to your specific needs. And remember, always try to be gentle with yourself!Follow TBI.Fitness on Instagram @tbi.fitnessFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastJoin  Concussion Connect!! Weekly support groups and more: https://postconcussioninc.com/concussionconnectThe Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbookWant to find out about my future books?Subscribe to my new email list: https://barry-writes.kit.com/subscribe

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