This episode of Positively Jacked unpacks the often-used term "growth mindset." We'll delve into its definition – the belief that our abilities are flexible and can continuously improve. We'll then explore its historical roots and how it applies across various domains, from conquering CrossFit challenges to everyday triumphs. Along the way, we'll debunk common myths and equip you with practical tools like the STOP Method. We'll even discuss fostering a growth-producing environment. Join us as we move beyond the label and discover ways to seamlessly connect mindfulness with continuous growth.

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