The Positive Thread

The Positive Thread

Por: Heather Hodnett
Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
209 episodios disponibles

Latest episodes of the podcast The Positive Thread

Mostrando página 5 de 11

132: How to Create Balance & Sustainability with Your Eating 13/06/2021
131: How to Have Healthy Body Image in 2021 06/06/2021
130: How to Track Macros & Calories in a Healthy Way (Mentally AND Physically!) 30/05/2021
129: How to Go from Blah to BADASS with Lexie! 23/05/2021
128: How to Quit Caffeine REDUX 16/05/2021
127: Wrapping Up 2020 28/12/2020
126: Secrets of Holistic Fat Loss with Maria G Fit 21/12/2020
125: 5 Steps to Getting Unstuck in Life 13/12/2020
124: How to Stay Fit & Healthy this Winter 22/11/2020
123:Tricks for Being Resilient in the Face of Challenges 25/10/2020
122: Optimizing Sleep, Stress & Supplements during COVD-19 Life 27/09/2020
121: Coping with Covid/Pandemic Life Fall Edition 13/09/2020
120: Want to Love Yourself More? Then Listen for Self-Love Secrets! Self-Esteem & Self-Worth 30/08/2020
119: Understand Your Period, Optimize Your Life 16/08/2020
118: Why I'm Leaving Kaua'i & How to Chase Your Big Dreams Unapologetically 02/08/2020
117: MASH UP: Coping with Corona, Mocktails, Travel Tips, Bouncing Back, Quarantine Life & more! 26/07/2020
116: JULY Q&A! Lose the quarantine 15, how to be consistent + more! 12/07/2020
115: How to Reduce Alcohol Intake for Health, Wealth & Fitness 28/06/2020
114: Spilling my Mindset Secrets to Getting Results in Biz, Body & Life 31/05/2020
113: LEARN TO BE YOUR OWN NUTRITIONIST 17/05/2020
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