Ready to learn the 5 things you need to know to get your results with your body? Then grab access to the Confident Body Blueprint and save $10 by using code POD10 at checkout. Join here:www.heathermcconochie.com/cbbOn this week's episode:- a new healthier way of relating to food- positive = the presence of something, negative = the absence of something7 steps you can use to create a healthier, more positive relationship to food:1) See food as fuel & nourishment FIRST.- everything you eat does something to your body2) Respect your body and have wondrous awe for it!3) Improve your mindset & mental health by eating better quality foods.- eat more fruits & veggies!4) Exercise to reset your nervous system.5) Learn about your body & how it responds to foods.- Use the MEDS acronym to assess your nutrition - how is your mood? energy? digestion? sleep and sex drive?6) Eat with intent but not absolutes. Rigid, black & white thinking is not sustainable.7) Audit your environment.- are your friends and family supportive?- is there unhealthy food in your cupboards?- clear and clean out things that don't support you energeticallyWant more?Visit me here: www.heathermcconochie.comFollow me on IG: @heathermcconochieThank you for listening!

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