The Positive Thread

The Positive Thread

Por: Heather Hodnett
Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
209 episodios disponibles

Latest episodes of the podcast The Positive Thread

212: Why the sooner you give up chasing a thinner body, the happier you'll be 19/09/2022
211: 10 amazing results you can achieve in your life with intuitive eating 21/08/2022
210: Why you keep losing & regaining the weight - the physical & psychological reasons 14/08/2022
209: 3 silly myths about Intuitive Eating you may not know 08/08/2022
208: How prioritizing your healing journey with body & food will benefit your loved ones 03/08/2022
207: Ready to have a healthy relationship with body & food? A fresh, positive approach. 02/08/2022
206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka 31/07/2022
205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear. 29/07/2022
204: Should you focus on weight loss first before starting Intuitive Eating? 26/07/2022
203: 4 ways a healthy relationship to food will help your whole life 25/07/2022
202: 3 secrets to feeling confident in your clothes without losing any weight 21/07/2022
201: Want to heal your relationship to body & food? The counter-intuitive thing you must do. 21/07/2022
200: The positive direction my life took when I broke up with yo-yo dieting for good 18/07/2022
199: Should I quit sugar or keeping eating it? 17/07/2022
198: Increase your happiness, peace and clarity with a daily journaling habit 08/07/2022
197: 4 Warning Signs You are Headed for Disordered Eating 03/07/2022
196: Will you ever stop eating? How to overcome this common fear while intuitive eating 30/06/2022
195: How I help you eat all foods with joy & end food guilt 28/06/2022
194: How You Can Fulfill Your Goals and Dreams without Your "Perfect" Body 26/06/2022
193: How to Survive Possible Weight Gain while Learning to Eat Intuitively 23/06/2022
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