Alan talks about:✅ Benefits of focusing on your breath to help balance the pressure we place on ourselves both professionally and personally.✅ Finding your breath maybe for the first time – beginning to become aware of your breath✅ Introduction to Conscious Connected Breathwork and the 3 areas that you’ll benefit, Physically, Mentally and Spiritually.✅ The Technique itself.✅ Developing a regular practise.*The talk includes a short practise.Contact Alan here:Website – www.breatherapy.co.ukTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] Connect here:LinkedIn Instagram Facebook

Ver todos los episodios