Juliana talks about:✅ What menopause and perimenopause are, the differences between them, and how they’re connected.✅ Factors that influence when women typically enter perimenopause—a stage that can last 7–10 years before the final menstrual cycle.✅ Symptoms you might already be experiencing without realising they’re linked to perimenopause.✅ Why health systems often fall short in understanding and supporting women during this stage.✅ Simple practices to support your hormones and, in particular, your lymphatic system through perimenopause — including the Renata França method, the renowned and most effective lymphatic drainage massage technique available today.Who is Juliana Werner?Juliana Werner is a holistic therapist and bodywork practitioner, founder of Journey Back to the Self, and Renata França therapist at 50 Hill Rise in Richmond. In this episode, she shares her personal journey with perimenopause.At age 40, she finally received the confirmation she needed: irregular cycles had become the new normal. Her rollercoaster journey had begun four years earlier, yet all along she kept hearing, “You’re too young for perimenopause — it must be something else.”Contact :Email: [email protected] Website: https://www.julianawernermassagetherapy.comTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk *Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ To apply to give an interview, talk or workshop, email me here at [email protected] Connect here:LinkedIn Instagram Facebook

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