In this episode of The POPPED Podcast, Dr. Emily Muery gives a peek inside her doula bag and walks you through the go-to tools she brings to every birth so you can build your birth bag, hospital bag, or something in between! From hands-on comfort measures to energy-shifting items like affirmation cards and battery candles, Emily shares the what and—more importantly—the why behind each item.You’ll also hear:Her must-haves for labor supportHow she personalizes her bag for each birthWhat partners can pack to feel prepared, confident, and supportiveWhether you're a doula-in-training, a birth partner getting ready for game day, or just love a good behind-the-scenes breakdown, this episode offers practical insights with heart.This episode is sponsored by The Final PunctuationVisit thefinalpunctuation.com

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