In this episode of The POPPED Podcast, Dr. Emily Muery dives into the deeply misunderstood reality of postpartum recovery. While most women are told they’re “cleared” at six weeks, the truth is: healing takes much longer — and it runs much deeper. She unpacks the full-body recalibration that happens after birth, from hormonal crashes and nervous system shifts to core instability, pelvic floor dysfunction, and why true musculoskeletal recovery can take 9–12 months.She also shares what postpartum care could include, how to recognize common but not normal symptoms, and why support systems matter more than ever in this season of healing.Whether you’re six weeks, six months, or six years postpartum — this episode is your reminder that you’re not behind, and you’re not alone.

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