In this podcast episode, the host discusses her journey from being a graphic designer to teaching Lagree classes, finding creative freedom along the way. She emphasizes the importance of health and wellness, sharing her brain-dumping technique to manage stress and anxiety. She recounts her decision to stop graphic design and dive fully into her passion for Lagree, which has led to a more fulfilling and less stressful life. The host also explores the benefits of daily 'hot girl walks,' learning languages, and the use of physician-prescribed ketamine treatments to manage anxiety and depression. She concludes with insights on being authentic in content creation and the importance of disconnecting from social media to find true creative expression. Listen to more episodes on her website, juliaespero.me.

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