Bruh, where do I even begin? Imposter syndrome hit me crazyyyy last month and I share with you a raw and real clip of me going through it.
Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. That's how I was feeling - like a fraud!
I was questioning everything "is my life really as good as I say it is?" but once I shared with my safe spaces I felt comfort in knowing I wasn't the only one who felt these feels and as my coach says "this is the uplevel" New level, new devil am i right? Lol.
I share with you some things that helped me get through it...
1. Feel the feels, get quiet, cry, laugh, do what you gotta do.
2. Share with someone you trust/ your safe spaces.
3. Journal - get your thoughts out of your head and onto paper. This helps clear your mind and gain more awareness of what's going on in your head.
4. Question your thoughts "Is it true that i'm a fraud?" (Check out Byron Katie for the 4 q's if you wanna go deeper)
5. Remember you deserve the life of your dreams!!!
I hope you love this episode as much as I do!!
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