BONUS EP from my Fat Friday's Q&A Series

How do I stop judging the size of my body when I look in the mirror/photos?

Practice self compassion 🥰 
Sis you’re incredible! You need to hype yourself up and show yourself all the love and kindness you give to others. 

If this feels hard to do, think about a loved one and how you treat them - give that same love to yourself 🧡

Focus on what you love - we are so conditioned to go straight to what we hate when it comes to the mirror, instead point out what you love. 

For me, it was my eyes and eyelashes so whenever I was in-front of a mirror I would just focus on that 😍🪞

Practice body neutrality - this is where you don’t love or hate your body, you’re just neutral. 

You understand that your body is a vessel and holds all your magic and believe that it isn’t the most important thing about you 

Challenge the thoughts you are having 💭

And challenge the unrealistic beauty standards ❣️

Please let me know your thoughts here

Need help with loving you plus size body? I got you sis!
Here's 3 ways I can help...
1 - Download my Free Masterclass here
2 - Check out The Vibe Tribe here - A safe space for plus size women to be seen, heard, unravel and heal
3 - Book a call with me here and we can explore your options

Ver todos los episodios