Take Class with Cris Rivers & Mændy Mac Online Via Zoom:MONDAYS10am Mixed Level Pole with Mændy Mac5:30pm Intro/Level 1 Pole with Mændy Mac8:30pm Mixed Level Pole with Mændy MacTUESDAYS11:30am Private Lesson with Mændy Mac7pm Sexy Flow with Mændy Mac 8:30pm Level 1 & 2 Pole with Mændy Mac WEDNESDAYS10am Mixed Level Pole with Cris Rivers11:30am Private Lesson with Cris Rivers6pm Mixed Level Pole with Mændy Mac7:30pm Flex Fit with Mændy MacFRIDAYS3pm Private Lesson with Mændy Mac6pm Mixed Level Pole with Cris Rivers7:15pm Latin Flow with Cris RiversSATURDAYS11:30am Mixed Level Pole with Cris Rivers1pm Create a Flow with Cris RiversSUNDAYS9:30am Private Lesson with Cris Rivers11am Pole Inversions with Cris Rivers12:30pm Gentle Pole Yoga with Cris Rivers2pm Mixed Level Pole with Cris RiversAll times ESTLink for descriptions & to register: https://poleinthewall.punchpass.com/---------Follow Pole in the Wall in Springfield, MA:YouTube – https://www.youtube.com/channel/UCnetrFcSW7AslfnnoLB6S8w Instagram – @thepoleinthewall Follow Mændy Mac's other social media channels:YouTube – https://youtube.com/maendymacfarland Instagram – @maendymac @hypermobilepoler @maendymacdesigns @maendysnack Follow Cris Rivers' other social media channels:YouTube — https://www.youtube.com/channel/UCI0Vx8CcWf3z_upIWmel38g Instagram — @cris_rivers3141 @poz_lifestyle3141Tiktok: @Cris_rivers For all his content visit his Link tree!https://linktr.ee/crisrivers---------Free free to Follow us and Tag us on Instagram@poleonthecallOr email us for advice, comments, questions you would like us to answer on here and more [email protected] you can visit or Website for more Episodes, Free Stuff, Courses and more atwww.poleonthecall.comFor that free E Book and 7 Day Free E-Course Visit here!!https://www.poleonthecall.com/shopBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.

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