Since I began my weight loss journey over two years ago, I still get questions about how I did it, and how I've managed to keep it off.  I share my strategy for lasting weight loss, along with some traps you want to avoid.  If you haven't heard of Samara Joy you don't know what you're missing! She's only 23 years old, and has seemingly mastered the sound of jazz standards. I can't wait to see her live and in person! She's actually performing at this years Grammys!This whole secret document nonsense has gone too far! Perhaps we should all check under our mattresses for top secret files!  Will it ever end!?!? 

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