Listen "#007 - Start Bodyweight"
Episode Synopsis
It took a full 6 months without dropping a single day to get my mind & body into the habit of working out. I went from 30sec workouts to 45-60min every single day. Habit is created, but progression has stalled. This episode I try to crack this glass wall.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.