Firstly, increased activity such as more movement throughout the day is very good for your health.However,  this number can cause a lot of problems for people.I explain 3 problems with having a goal of 10,000 steps and what you can do instead.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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