Most people don’t stick with exercise because they categorise it a ‘chore they need to do’ to lose weight. So let’s reframe it. I have 6 points to help you reframe exercise and a case study for each one of clients I've seen get great results.  Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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