When we think about weight loss, we often focus on the physical aspect of it - what we eat, how much we exercise, and the numbers on the scale. However, what many of us fail to realise is that our environment plays a significant role in our weight loss goals.Here are some ways you can create an environment for sucess.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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