Take your power back from PMDD. Plus: How to deal with intrusive thoughts. Using thought boxes for a calm mind.Some of the things that I spoke about with Amy:Why it takes a village to manage PMDD.The things that only you can do to help your PMDD symptoms.How you can make better decisions in your luteal phase.Practical tools and tips to stay calm - even in luteal.Your Expert:Amy Viola is a clinical hypnotherapist, mindset coach and emotional health practitioner.She uses a range of science-based techniques to help women and AFAB individuals with PMDD empower themselves to take healthy control over their thoughts, behaviors, emotions and ultimately their PMDD symptoms, allowing them to live life to the full, in a sustainable, calm and fulfilling way.She believes that strengthening your mind and emotional center is just as crucial as exercising or drinking water and that the quality of your mindset dictates the quality of your life, no matter what it throws at you.Amy's Links:FREE Turnaround Audio - Calm the F**k Down in 10 Minutes:https://www.subscribepage.com/10-minute-turnaroundFREE Guide - 7 Ways YOU Can Help Your PMDD Symptoms:https://www.subscribepage.com/pmdd-symptoms-guideInstagram:https://www.instagram.com/nurturepmddnaturally/Join the PMDD Healing Podcast Newsletter for updates, special events and offers: http://eepurl.com/hCjBlX

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