The Planted Runner

The Planted Runner

Por: Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
187 episodios disponibles

Latest episodes of the podcast The Planted Runner

Mostrando página 8 de 10

Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life 20/07/2023
Why You Might Gain Weight While Marathon Training 13/07/2023
Bone Tired? How Much Fatigue is Good for You 06/07/2023
The Real, Unbiased Science of the Female Athlete: Christine Yu 29/06/2023
The Science of Soreness: You Don't Need to Get Sore to Build Strength 22/06/2023
Fix Your Bad Running Form Habits in a Single Day: Dex Moore 15/06/2023
How To Master the 5K: The Most Brutal Race of All 08/06/2023
ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman 02/06/2023
How to Beat the Heat on Your Hot and Humid Runs 02/06/2023
The 3 Most Effective Ways to Train In Between Marathon Training Cycles 18/05/2023
How to Master Decades of Running and Still Feel Young: Cynthia Miller 11/05/2023
Debunking Running Myths with Trail and Strength Coach Tera Pruett 04/05/2023
The 5 Easy Ways Running Strides Can Transform Your Speed Today 27/04/2023
How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal 20/04/2023
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race 13/04/2023
How to Perfect Your Race Week Nutrition for Your Best Finish Yet 06/04/2023
Why Des Linden Is Still Proving Everyone Wrong at Age 39 30/03/2023
Running Too Much? How to Tell What's Healthy: Cynthia Donovan 23/03/2023
Common Myths About Threshold Runs and How to Do Them Right 16/03/2023
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma 09/03/2023
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