The Plan B Podcast - 4: How to bullet-proof your brain

23/03/2021 7 min Temporada 1 Episodio 4

Listen "The Plan B Podcast - 4: How to bullet-proof your brain"

Episode Synopsis

In this episode I share some tips on how to keep yourself sane during prolonged periods of change a.k.a. a crisis.  Our minds are hotwired for crisis - it's called negative cognitive bias - but there are some things you can do to help yourself.