Tonya Johnston's Inside Your Ride with Jeff Greenwald

The Plaidcast
09/06/2018 57 min
Tonya Johnston's Inside Your Ride with Jeff Greenwald

Listen "Tonya Johnston's Inside Your Ride with Jeff Greenwald"

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Episode Synopsis

Tonya is joined by Jeff Greenwald, nationally recognized sport psychology consultant and licensed therapist about what it means to be fearless, as well as how to compete in a sport with wide-ranging age groups.  Also, listener Jami calls in to gets some help with how to mentally handle warm-up ring anxiety. 

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