Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression. Follow Dr. Ream InstagramWebsite https://www.psychedmommy.com/BlogFree Resources & CoursesPostpartum QuizSponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKThe Sweetest ThingSerena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories.  Email us at [email protected] of the weekLooking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.Get your PLS MerchVisit our merchandise store  HEREFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

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