Adam and Anthony (our amazing correspondent!) debate sleep protocols

The Pilot Network Podcast
20/09/2023 1h 0min

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Episode Synopsis

In this episode, Adam Uhan and Anthony Felix discuss the importance of sleep protocols in flight operations. They delve into balancing work, home life, and recovery after long trips. The discussion also covers strategies to manage irregular sleep schedules, the impact of light on sleep cycles, and the use of sleep aids for jet lag. They stress the importance of recognizing fatigue and having a personal sleep strategy.

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