The PILLAR Performance Podcast

Por: PILLAR Performance
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.

Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
36 episodios disponibles

Latest episodes of the podcast The PILLAR Performance Podcast

TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation 03/12/2025
The Secrets of HYROX Training & Nutrition - James Kelly 02/10/2025
Athlete Performance vs Health - Dr David Lipman 05/09/2025
TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted 22/07/2025
Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews 17/06/2025
Ice Baths, Thresholds & Durability - We Uncover The Science 06/06/2025
Unpacking Creatine Monohydrate with Dr Darren Candow 30/04/2025
Training Science Summaries Ep 1 17/04/2025
Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik 19/03/2025
The Science of Strength - Dr Eric Helms 20/02/2025
Prof. Keith Baar - The World Leading Collagen Expert 20/12/2024
Unlocking the Secrets of Collagen Peptides for Athletes 07/11/2024
Scott Dickens - Behind the brand: FORM Smart Swim Goggles 25/10/2024
Dr Tommy Wood - Brain Health & Performance 19/09/2024
Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples 05/09/2024
Nutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan Plews 21/08/2024
Ketone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan Plews 15/07/2024
Alex De Boer - Behind the swimwear brand 11/06/2024
Hunter McIntryre - Optimizing Performance for HYROX 22/05/2024
Chelsea Sodaro - Overcoming Injuries and Challenges 17/05/2024
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