In this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composition and how excess body fat can hinder performance. Alex also talks about the complexity of the human body and the need to prioritize internal health through blood work and proper maintenance. He discusses the impact of stress, overtraining, and undernutrition on the body's performance. Additionally, he highlights the importance of fueling the body with high-quality food, wearing appropriate gear for training, and gradually increasing intensity to avoid injury.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson

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