Episode Synopsis "15 - Q&A: Lose fat or gain muscle first, Snacks & Periods"

It's a question and answer session with Harriet and Luke again, discussing all of the questions you have got!Support the show

Listen "15 - Q&A: Lose fat or gain muscle first, Snacks & Periods"

More episodes of the podcast The Physique Coaching Podcast

• 22 - Growth mindset vs. Fixed Mindset
• 21 - Gym things that make our eyes roll
• 20 - So... you want to build muscle?
• 19 - Mixing functional training with building muscle, tracking nutrition and holidays
• 18 - How to train when time restricted
• 17 - Muscle maintenance, eating out and evening snacking
• 16 - Managing your diet around social events
• 15 - Q&A: Lose fat or gain muscle first, Snacks & Periods
• 14 - Q&A - Vegan protein, coping with different environments and deloads
• 13- Dietary management, flexible dieting and meal plans
• 12 - General Anxiety about life, social situations and gym
• 11 - Q&A Part 2
• 10 - Client Q&A Part 1 - Protein, Sleep, Steps, Breakfast
• 09 - 3 Common Mistakes When Starting Out In The Gym
• 08 - Steve & Harriet the origin story
• 07- How To Enjoy Fitness
• 06 - A History of Physique Coaching
• 05 - Returning to the gym after lockdown
• 04 - How to choose the right exercises
• 03 - Nutrition For Building Muscle
• 02 - Our Thoughts On Building Muscle
• 01 - Getting the most out of your home training