In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell.  During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more. Listen in as we delve into the following: Introduction Jamie Mitchell Suffering a fractured sternum Worst injury seen in big wave surfing How Jamie got into Surfing Big Waves Managing the uncertainty Dominating Molokai Paddleboard Championships for 10 years Training leading up to Molakai Performance Round Questions Being in the zone Sponsorship with Quiksilver Jamie's best advice Jamie's Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

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