Ever have one of those days where you finally get a break—no appointments, no errands, no chaos—and instead of feeling peaceful, you feel completely overwhelmed?That was me today. I had the time I’d been craving, and yet my mind was racing, my to-do list felt endless, and I couldn’t focus on a thing.In this episode, I’m talking about:The surprising anxiety that comes with too much unstructured timeWhy a simple brain dump was the game-changer I didn’t know I neededHow slowing down and organizing my thoughts helped me resetWhat to do when the quiet feels louder than the noiseIf you’ve ever felt paralyzed by your own thoughts or unsure where to start, this one's for you. Let’s take a breath, clear the mental clutter, and find a little peace in the process.

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