What drives you and sets you on fire in life? Is that a sustainable fuel that sets off your hormonal system? Anger, judgments, hate upsets, can you feel them? They can kickstart you. Adrenaline or cortisol are necessary, but only if you balance them. An overdrive leads to a rushed fire and burns you in the longer term.  How about the counterbalance hormones like oxytocin and dopamine, which are produced by love? Can you thoroughly hate when you are entirely in love?  Sharing appreciation and genuine care helps your hormone system to balance itself. How that ripples out, Nienke shares through the example of the Golden Memory book she created for her grandmother Emma, How that worked out you can read in the book: My Life with Emma, Moving Mountains in silence. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com

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