Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 4 on Mindset: How to Enjoy Life, YOU got this. In this episode, Bri continues her exploration into the book Unf*k Yourself and emphasizes that life is not perfect and it will never be. She talks about the different types of problems people face, both annoying and traumatic, which rarely stays contained in one area of our lives. You'll also discover why and how you need to shift your viewpoint and how you handle problems, giving yourself an opportunity to gain a new perspective. That's not all! Here's what else you'll learn along the journey: •    The struggles many mothers face. •    Failure is not final, but rather a learning experience. •    Everyone experiences hardship. •    The Bystander Effect. •    How quickly little things attach to our "big things". •    You need to give yourself permission to be the person you wanted to be. •    There is no such thing as perfection; you should be always looking for more room to grow in. •    The importance of controlling our mind. •    How to establish a grateful mindset. •    What you are searching for is located in a place unwanted. •    Why you should embrace the darkness. •    How the obstacle is the way. •    Every day is a new opportunity to be great. •    Why we must accept death. •    There is always light at the end of the tunnel. •    The personal goal Bri has set for herself.  To get in contact with Bri: INSTAGRAM - https://www.instagram.com/thephdmomlife   WEBSITE: https://aphdmommy.com/ 

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