Introducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care. Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on: The Biological Perspective Exploring how posture affects social status and behavior, with insights from the animal kingdom. The Psychological Impact Discussing the benefits of an assertive posture, supported by research, including a study by Patty Van Cappellen and colleagues showing how expansive and upward postures enhance positive affect. Implications for Personal Growth and Leadership Understanding how a confident posture can improve interactions and set a positive example in leadership roles. Practical Tips for Implementation Providing actionable advice on how to maintain good posture and incorporate self-care into daily routines. This empowering episode highlights the connection between physical stance and mental state, encouraging listeners to stand tall, both physically and mentally, to navigate life's challenges with confidence, grace and resilience. Key Takeaways: Standing up straight with your shoulders back is not just about physical appearance; it's a mindset. Adopting a confident posture can improve your mental state and how others perceive you. Practical tips for maintaining good posture include regular check-ins, exercise routines, mental rehearsal, and positive affirmations. 🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube  To Contact Bridgette: Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife Email: [email protected]  If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form. Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos

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