The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Mostrando página 8 de 8

Ep. 7: Who is my coaching for? 29/11/2023
Ep. 6: Weekend overeating: Why it happens and how to stop 29/11/2023
Ep. 5: The benefits of exercise (that have nothing to do with how you look) 29/11/2023
Ep. 4 How to increase the likelihood that you keep your results for good 29/11/2023
Ep. 3: Managing expectations is so important 29/11/2023
Ep. 2: Motivation is holding you back 29/11/2023
Ep. 1: Welcome! Who am I and how can I help? 29/11/2023
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