The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Mostrando página 5 de 8

Ep. 67: Stop focusing on fat loss when your goal is fat loss 30/11/2023
Ep. 66: Q&A: how to eat the foods you crave without going overboard 29/11/2023
Ep. 65: This is the reason you don't get results 29/11/2023
Ep. 64: Q&A: Rest days, balanced meals, grip strength and the menstrual cycle 29/11/2023
Ep. 63: All I want for Christmas is... fat loss 29/11/2023
Ep. 62: Preparing for Christmas (when you want to lose weight) 29/11/2023
Ep. 61: Q&A: Muscle soreness, fear of lifting heavier, the right carbs, and motivation 29/11/2023
Ep. 60: Overcoming the winter blues 29/11/2023
Ep. 59: Q&A: lacking energy, pre-workout drinks, and feeling intimidated 29/11/2023
Ep. 58: Gym tips every beginner should know ft. Sam 29/11/2023
Ep. 57: Are you making the right progress 29/11/2023
Ep. 56: Don't let gym anxiety hold you back 29/11/2023
Ep. 55: The TNG Method 29/11/2023
Ep. 54: The impact of having the right support 29/11/2023
Ep. 53: The best exercises for building glutes 29/11/2023
Ep. 52: Progressing in the gym - rep ranges and weight increases 29/11/2023
Ep. 51: The curse of doing too much 29/11/2023
Ep. 50: How to look toned 29/11/2023
Ep. 49: All the things you DON'T need to get started 29/11/2023
Ep. 48: Muscle Building 101 29/11/2023
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