The PGF Podcast

Por: Paige Christopherson
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
147 episodios disponibles

Latest episodes of the podcast The PGF Podcast

Mostrando página 4 de 8

Ep. 87: low motivation, changing routines, and following through with the plan 06/02/2024
Ep. 86: Achieving your goals is going to take more work than you think 01/02/2024
Ep. 85: Your health is a solar system 30/01/2024
Ep. 84: Don't fall into this trap 25/01/2024
Ep. 83: Q&A: releasing ourselves from instagram-worthy perfection and embracing messy fitness and nutrition 23/01/2024
Ep. 82: Q&A: Low-effort nutrition, the menstrual cycle and training and much more. 16/01/2024
Ep. 81: A January Pep Talk (bonus episode) 15/01/2024
Ep. 80: Reading my first fitness diary 11/01/2024
Ep. 79: Q&A: mobility fads, getting focused, returning to routine. 09/01/2024
Ep. 78: Embarrassing gym moments hall of fame 04/01/2024
Ep. 77: 2024 Goals and New Year's Resolutions 02/01/2024
Ep. 76: So you over-ate last night... now what? 28/12/2023
Ep. 75: Q&A: New Year's Resolutions, Christmas, and weight gain 27/12/2023
Ep. 74: The key to always moving forward 21/12/2023
Ep. 73: Calling myself out 19/12/2023
Ep. 72: Make 2024 your strongest year yet!!! 14/12/2023
Ep. 71: Q&A: how to avoid the 'new year, new me' trap, and falling off track 12/12/2023
Ep. 70: How to lose 25kg ft. my client Louise 12/12/2023
Ep. 69: A very 'merry' Christmas - how to balance alcohol and a healthy lifestyle 07/12/2023
Ep. 68: Q&A: falling into scale weight traps, improving discipline around food, progressing when weights are limited 05/12/2023
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