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Listen "Episode 87 - Rest, Recovery and Recharge"
Episode Synopsis
Your rest is your superpower. But do you constantly feel like you're running on empty?
In this episode of the PFP Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the power of sleep, top tips on how to get a good night's sleep and ideas that you can easily put in place to recharge your batteries and optimise your rest and recovery.
This podcast comes off of a recent webinar, as part of the CII Group's Mental Health and Wellbeing Month.
For more webinars and information around Mental Health and Wellbeing month, please click here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/?srsltid=AfmBOorh5kv21y6ukANh_OD9NJS-iqm7rYI-w6EZz2XGDhbDF_GK_z97
In this episode of the PFP Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the power of sleep, top tips on how to get a good night's sleep and ideas that you can easily put in place to recharge your batteries and optimise your rest and recovery.
This podcast comes off of a recent webinar, as part of the CII Group's Mental Health and Wellbeing Month.
For more webinars and information around Mental Health and Wellbeing month, please click here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/?srsltid=AfmBOorh5kv21y6ukANh_OD9NJS-iqm7rYI-w6EZz2XGDhbDF_GK_z97
More episodes of the podcast The PFP Podcast
Episode 86 - Food for Mood with Anna Reddy
09/10/2025
Episode 81 - PFS Pathway to the Profession
21/08/2025
Episode 79 - New Generation Programme
31/07/2025
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