In this episode, Dan Storey talks with Brian Hite (https://brianhiteglobal.com/) about Resilience. Drawing from his diverse background as a stuntman and performance psychology consultant for the army, Brian Hite defines resilience not just as bouncing back, but as a process of growth through challenges and presents resilience as a balance between resources and challengesHe discusses the importance of developing various interconnected resources — physical, intellectual, social, mental, emotional, and financial — to handle life's difficulties. He also applies resilience concepts in different settings, including the army, by making them relatable and offering practical tools.   Key Topics CoveredThe concept of resilience as an innate human capability that can be developed   Reframing resilience as not just bouncing back, but growing and thriving through challenges   Understanding resilience as a balance between available resources and faced challenges   The importance of developing various resources: physical, intellectual, social, mental, emotional, and financial   The interconnectedness of different types of resources and how they influence each other   Applying resilience concepts in various contexts, including the army   The transactional model of stress and strategies to manage stress by altering perception and building resources   The debate on increasing stress and anxiety in modern society and the potential role of decreasing adversity   The importance of reconnecting with core values and finding purpose to combat burnout   The role of autonomy, competence, and relatedness in psychological well-being and resilience   About Brian Hite:Brian’s work isn’t about managing stress and pressure—it’s about eliminating them as obstacles. He shows clients how to redirect their focus, play to their strengths, and achieve extraordinary results in any situation. Whether on stage, in coaching sessions, or through his published works, Brian’s mission is clear: to help people master their mindset, thrive in high-stakes moments, and achieve lasting well-being.Special Offer:Listeners can get a free call with Brian to discuss how you can be more resilient in your life: https://brianhiteglobal.com/contact-us/

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