This is a compelling nutrition conversation with Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, as we explore the findings of the latest Gallup report on food satisfaction and mental wellbeing. In this discussion, we dove into the psychological and nutritional science behind how our diets impact emotional health, common misconceptions about "healthy eating," and the cultural influences that shape our food choices. Dr. Naidoo provides expert insights and practical strategies to help listeners make more informed, nourishing, and enjoyable dietary decisions. Don't miss this opportunity to rethink the connection between what we eat and how we feel!

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