The Performance Physique Podcast

Por: Arj Thiruchelvam
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.

Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!

Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
65 episodios disponibles

Latest episodes of the podcast The Performance Physique Podcast

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Zone 2 Training for Runners, Cyclists and Triathletes 09/11/2022
BBC Radio CWR - Marathon Nutrition & Preparation 05/10/2022
LONDON MARATHON - preparing your nutrition for a successful run 28/09/2022
BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George 05/09/2022
Great Birmingham Half-Marathon Tips on BBC Radio 19/04/2022
The Impact of the Menstrual Cycle in Performance 21/02/2022
The London Marathon 2021 Debrief 08/10/2021
Why endurance runners need to strength train! 30/04/2021
How many reps and sets to build muscle plus why animal protein and dairy is often ideal 25/04/2021
How to return to the Gym and not get injured after lockdown! 18/04/2021
BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS? 04/09/2020
IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast 25/07/2020
An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1 11/07/2020
Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance 07/05/2020
Friday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond League 11/11/2019
FNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 Debrief 11/10/2019
World Champs Day 1-3 | Quick Summary of what’s happened 01/10/2019
FNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there! 27/09/2019
4 Weeks 4 Kilos | Aggressive Dieting an Introduction 18/09/2019
FNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk Speed 06/08/2019
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